Adjustment of expectations. If you know the reward be there eventually that helps. You have something to look forward to. You can say, "Next time!" It's more helpful for "maintaining" in daily life when "next time" is tangible, though like if you are told that you be scening on Saturday, you can smile your way through until Saturday. Uncertainty makes it less manageable. :/ The flip-side is, when you get what you've been craving unexpectedly, the actual amount of dopamine dumped into your system is much greater than the amount dumped in the "specified time" situations. Bleh, I don't know if I'm making sense.
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