could not to badly female about being that u where once that is a drastic drop. I suggest cardio and stay away from protien unless you want to be dispointed on the scale. Protien is ganna increase muscle which means you a gain in wieght. Go one of those health specialist. They give you b-12 shots and put you on a intake diet. You feel like death itself for about 2 weeks. But if you stick with it you can seen 30-40 lbs easly of loss in a years time. I am under estimating your wieght loss btw if you have the drive to work out even when you feel like you cant anymore then you can lose alot more. Also most people have problems doing anything like that for a years time. Ideal wieght for your build and hieght male ish female ish I know what BMI says but I am about to top my BMI chart and all it has to do with it my increase in muscle mass. My BMI say is ideal is edging it. I am at about (up from at 6' 3") right now and steadly climbing. Well I have flattened out but that is due to not being about to work out 6 times a week atm. The biggest thing is diet though. Pay strick attention to what you eat, you are what you eat. Eat lots of fat and dont be suprised when you start to some. Also dont forget fiber intake that is something alot of people forget about. A good digestive track helps clean some of those fats that linger in all foods out of your system.
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